A Weight Loss Programme should be personalized according to your lifestyle, your goals and your

expectations. It’s a long journey and it calls for a minimum of commitment and discipline.

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Getting started on your programme with a commitment of 12 weeks with regular follow ups will definitely help you stay motivated

and to establish new food habits. By the end of 12 weeks you should start seeing some amazing results in term of weight loss but also some positive changes in your lifestyle. You will receive all the support you need to be successful in reaching your goal.

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These first 12 weeks of the programme are split into 2 stages:

Stage 1: duration 4 weeks

You will receive an initial consultation with 4 follow up consultations.

Weekly consultation at the beginning of a weight loss programme is very important to make sure the programme suits you and that you can follow it properly. I will monitor progress, set up new shorter goals and keep you motivated.

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Stage 2: duration 8 weeks

Includes 4 follow up consultations that will take place every 2 weeks.

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Stage 3: You are getting closer to your goal but you didn't reach it yet ! After 12 weeks, It’s unfortunately not the end of everybody's challenge but you should start feeling more comfortable with the nutritional plan and you should start seeing good results. We will now set up follow up consultations according to your needs.